1 1

Nutrition Coaching

Nutrition Coaching

Session Type
$119.00 USD
$119.00 USD
Sale Sold out

One Time Consultation - 1 hour personal session.

Monthly Coaching - $40 per 30 minute session.

Initial Consultation

Unlock Your Fitness Potential


During the initial consultation we discuss your weight loss or weight gain goals. Log in your starting weight with body biometrics to include body fat percentage. From there we determine your Basal Metabolic Rate (BMR) and discuss your macro and micronutrients.  Once your macros are set, I offer dietary guidelines and recommendations for meal planning and prepping to assure success.

Tailored Nutrition Plan

Your Journey, Your Plan

We do not use generic calorie bases and bland foods or extremely low-calorie diets where there is not enough energy to perform a workout. Based on a 2–3-day food log you provide along with a list of your favorite foods and dishes, we customized a tailer nutrition plan based on your personal BMR including some of the foods you enjoy eating.  We discussed meal timing
to optimize workouts and recovery.

Continuous Support

Stay Connected, Stay Motivated

Our commitment extends beyond the gym. Throughout the week, we work together to ensure you have the support needed for success. Whether it's through phone calls, text messages, or emails, you're never alone on your fitness journey. Expect continuous guidance, motivation, and expert advice to keep you on track.

Embark on a personalized wellness journey with Mister Cardio Fitness. Our Fitness Consultation Package is designed to kickstart your goals, whether it's weight loss or gain. Begin with a 60-minute consultation, conducted via phone, video, or in person, where we'll delve into your objectives and set the groundwork for success. This package includes all these services for just $119. Looking for ongoing support? Opt for our monthly 30-minute coaching sessions, available at $40 per session. Mister Cardio Fitness, a journey to a healthier you.
View full details

Proteins

Higher protein intakes can cause people to eat less calories overall, in part by increasing their feelings of fullness. This can lead to extra weight loss and help people maintain muscle mass and in some cases slightly increase muscle mass during periods of calorie deficits or dieting.

Carbs

Carbohydrates provide energy! They can be mixed along with fats and proteins in order to optimize performance and body composition. Ample carbohydrate consumption is essential for performance and recovery and can help mitigate conditions that can lead to overtraining.

Fats

Fat is one of the three macronutrients we take in the human diet. This fat is vital for survival, and it has many functions it does in the body. Some of the main functions are providing energy, metabolizing fat-soluble vitamins, and taking in essential fatty acids.